“Unhealthy” Foods That Are Really Not Bad
ORLANDO, FLA. (Ivanhoe Newswire)– Alcohol, red meat, pizza, potatoes, popcorn. The list of foods with…More
Browsing: Nutrition and Wellness
Winter Solstice: Impacting Your Body and Brain
ORLANDO, FLA. (Ivanhoe Newswire)– Tuesday, December 21st is the shortest day and longest night of…More
Desk-Ercise Workout While Working
ORLANDO, FLA. (Ivanhoe Newswire)– Many office workers, even if they work from home, tend to…More
Holiday Season: How to Not Overeat
ORLANDO, Fla. (Ivanhoe Newswire)– True or false…. most people gain 5-7 pounds over the holiday…More
Smoke Out! Reverse The Damage Now
ORLANDO, Fla. (Ivanhoe Newswire)– November 18th it’s the great American smoke out. The day thousands…More
10000 Steps: How Much Is Enough?
ORLANDO, Fla. (Ivanhoe Newswire)– When it comes to tracking your fitness, you might have heard…More
Big Breakfast Debate
ORLANDO, Fla. (Ivanhoe Newswire)– Along with old classics like ‘carrots give you night vision’ and…More
Energize Your Workout
ORLANDO, Fla. (Ivanhoe Newswire)– Did the pandemic throw off your workout routine? Are you having…More
The Vitamin Verdict: Do They Work?
ORLANDO, Fla. (Ivanhoe Newswire)– Fifty percent of all American adults take a multivitamin each day…More
Are You Hurting Your Heart?
ORLANDO, Fla. (Ivanhoe Newswire)– Even before the pandemic forced most of us indoors and out…More