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Belly Up to Breakfast -- Smart Recipe

The Mystic Melt & Number 9

  • 2 Tbs. melted butter
  • 4 eggs (beaten with 2 Tbs. water)
  • 4 oz. cream cheese (diced)
  • 4 oz. fresh crab meat

Number 9 Ingredients:

  • 4 eggs (scrambled)
  • 1/2 cup mushrooms
  • 4 oz. cream cheese
  • 4 oz. fresh spinach
  • 4 slices American cheese
  • 2 slices whole wheat toast
  • 4 oz. fresh crab (optional)


Melt butter in a non-stick frying pan. Add eggs, crab and cream cheese. Let mixture begin to set, then stir and fold to keep eggs fluffy until the cream cheese is melted. Serve with raisin toast.

Number 9 Directions:

Melt butter in a non-stick frying pan. Add spinach. Sauté 1-2 minutes. Add mushrooms. Sauté 1-2 minutes. Add cream cheese,
scrambled eggs, and crab (if desired). Cook until all the ingredients have set. Place cheese on top. Cover pan and shut off heat. Let Ingredients melt together. Serve with whole wheat toast.

Makes 2 Servings

Recipe By: Florence Klewin

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