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   Wednesday, October 22, 2014Click the down arrow to the right to see a list of Smart Woman topics on air during the month of October.

One-Minute Meals -- Smart Recipe

Corny Chicken Salad

  • 10-ounce can of cooked chicken
  • 15-ounce can of corn
  • 3 tablespoons light or fat-free Italian dressing
  • Directions:

    1. Rinse and drain cooked chicken and corn.
    2. Flake chicken and toss together in a bowl with Italian dressing.
    3. Eat with wide-cut strips of red pepper.

    Recipe By: Zonya Foco, R.D.


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