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Advances in health and medicine.
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Children's Health Channel
Reported June 24, 2014

The Whole Truth: Grains You Need in Your Diet -- Research Summary

RECIPE FOR FARRO AND GREEN BEANS:

Ingredients:

1 cup of farro, raw

8 oz. of green beans, steamed and chopped

.25 c. of Parmesan cheese, grated

1 Tbs. olive oil

Add farro and 2 c of water to a pot and bring to a boil.  Simmer for about twenty to thirty minutes until tender, but firm. Drain the farro in a colander.  Transfer to a serving plate.  Mix with green beans, Parmesan cheese and the olive oil. Yields four servings.

Per serving: 190 calories, 6 grams of fat, 9 grams of fiber, 10 grams of protein, and only 80 mg. of sodium.  Farro has a protective husk that makes the use of harmful pesticides not needed.  Also, it is an excellent source of protein and fiber.  (Source: Elisabetta Politi, MPH, RD)

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